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Marist Health
Forum Podcast

Offering practical health and wellness information to keep you healthy, informed, and feeling great!

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Are You Mediterranean Enough?

The Mediterranean diet is often misunderstood in today's world. With origins dating back to World War I and World War II, a time when food was unprocessed, and meat, dairy, sugar, and oil were scarce, the modern Mediterranean diet is very different from the Mediterranean diet of the past. What makes this diet stand out is its simplicity and emphasis on balanced food groups, which fosters a greater appreciation for its benefits. Listen to this episode learn more about what is beneficial and what to avoid when exploring this diet.

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Taking Small Steps Toward Health The Adventist Way

Have you ever wondered what you can learn from just one bowl of cereal? In this episode, we dive into America's chronic health issues and how we've reached this point. Hear about the various aspects of the Adventist community that contribute to their health, from their diet to their physical activity to their sense of community.

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Antibiotics and Obesity

Though commonly prescribed, antibiotics aren't always the best course of action. In this episode, Dr. Garvey discussed the relationship between antibiotics and viruses and their effects on our bodies. She also examines the complexities between antibiotics and obesity, including the need to modify our diets and educate the public about what they consume, focusing on dietary needs.

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Soy: A Healthy Food You're Not Eating Enough Of

The health benefits of soy may be the ideal alternative we've been searching for. Dr. Padmavati Garvey discusses the untapped advantages of soy and addresses the myths surrounding its relationship with breast cancer. She clarifies that this myth has been debunked and presents evidence showing a positive correlation between soy consumption and breast health. Various types of soy serve different purposes, each offering unique health benefits. Minimally processed and natural forms of soy are excellent sources of protein and make a healthy addition to a balanced diet.

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image of soy beans and soy milk

Soy: A Healthy Food You're Not Eating Enough Of

The health benefits of soy may be the ideal alternative we've been searching for. Dr. Padmavati Garvey discusses the untapped advantages of soy and addresses the myths surrounding its relationship with breast cancer. She clarifies that this myth has been debunked and presents evidence showing a positive correlation between soy consumption and breast health. Various types of soy serve different purposes, each offering unique health benefits. Minimally processed and natural forms of soy are excellent sources of protein and make a healthy addition to a balanced diet.

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A Win/Win Diet For Our Health and For The Planet

The foods we choose to eat have significant effects on both our health and the environment. In this episode, we speak with Dr. Richard Feldman, an Associate Professor of Environmental Science at Marist University. Discover how nitrogen and carbon dioxide influence our environment and how their levels are affected by our dietary choices.

Source References:
- The Wizard and The Prophet by Charles Mann
- Omnivore's Dilemma by Michael Pollan

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To ask a question or suggest a topic, contact Dr. Padmavati Garvey.

  3399 North Road, Poughkeepsie, NY 12601  |   (845) 575-3000 ext. 2457  |    padmavati.garvey@marist.edu

Learn more about Dr. Garvey